In the complex dance of human existence, past traumas can shape our present and future in ways we may not realize. Expert therapist Wendy Hawkins enters this complex subject, bringing hope and understanding. Her therapy method is based on soulcybin, a metaphor for the deep, transforming journey people undergo to heal from trauma.
Hawkins promotes a compassionate, holistic approach to trauma treatment that recognizes its complexity. She knows trauma affects every element of a person’s life—mental, physical, emotional, and spiritual. Thus, her healing methods are as unique as her clients’ tales.
Hawkins’ approach emphasizes creating a secure, caring space where people can express themselves without judgment or retribution. Safety and trust are the foundations of any healing, she says. In this safe setting, clients can examine their trauma at their own pace, empowering and validating.
Hawkins stresses the healing power of narrative. She helps her clients rewrite their trauma narratives from victimhood to agency and resilience. Re-narrating the event, highlighting positives, and taking control over one’s life story is not about dismissing grief or suffering.
Hawkins’ healing relies on body-centered therapy. She uses mindfulness, yoga, and breathwork to address trauma-related somatic symptoms and disassociation. These activities help clients reconnect with their bodies, manage their physiological responses, and release trauma’s physical grasp.
Hawkins explores the client’s current belief systems and mental processes, which may be affected by past experiences. She helps people uncover and challenge these ideas using cognitive-behavioral strategies to gain healthier perspectives. Cognitive restructuring reduces trauma-related helplessness and hopelessness.
Hawkins stresses the importance of community and social support in rehabilitation. She advises her clients to improve their family, friends, support groups, and community networks. Social connection can provide affirmation, understanding, and belonging, essential for healing.
Hawkins also promotes creative expression as therapy. She thinks painting, music, writing, and other creative avenues can help communicate emotions and experiences that are hard to put into words. These expressive treatments can help with trauma processing and deep emotional discharge.